“The Power of Yoga” Part 3 #WUWorldChanger ~ @heatherblanchard shares….
Many people begin practicing meditation after attending several yoga classes. Maybe their initial goal was to practice yoga to relax, repair injuries, or to stretch. But they didn’t yet realize the quiet, meditative moments in the class were also key to yoga’s purpose, to clear your mind, allow freedom from worry and to enjoy the present moment.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/power-yoga-part-3/

The Power of Yoga Part 3 - The Wellness Universe BlogIn the Power of Yoga Part 3, WU World Changer Heather Blanchard concludes this 3-part series by sharing the beauty of meditation.