“Self-care should not be mistaken for self-indulgence or selfishness; it is a basic human need, necessary to maintain our own physical and emotional well-being and that of others.” Dr. @ariela-bellin shares 5 great tips to help improve your self-care and ultimately your quality of life.

http://blog.thewellnessuniverse.com/5-tips-improve-self-care/

5 Tips to Improve Your Self-Care - The Wellness Universe BlogIn this article, WU World Changer Dr. Ariela Bellin shares about the importance of finding a self-care practice fit for your unique needs through 5 top tips