HEALTHY FATS & THE HOLIDAYS

Lowering and maintaining healthy cholesterol levels is something else that pretty much usually suffers during the holiday season. I mean, well, there’s always sooooo much rich, delicious food!!!

Stay on track this holiday season by replacing the fats you use to create your delicious recipes with the healthy alternatives like extra virgin olive oil, coconut oil, avocado oil, ghee or organic grass-fed butter.

Do you use any of these healthy fats on a regular basis?
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