How do you feel blessed and grateful when you don’t feel very grateful?

Gregg Braden reports that in studies, gratitude opens the DNA. Gratitude allows healing and blessings to occur.

Whenever I feel that I am stuck in the “poor me” or “lack” mentality, or not having peace of mind, I know I have to go into gratitude.

We hear and see so much on social media, from friends, healers and teachers about “being in gratitude.” It’s the buzzword and the catch phrase these days.

But what exactly does it mean to be “in Gratitude?”

Being in gratitude for me, is stopping in that moment, taking in a deep breath and giving thanks to something in my life that I have, that I am blessed and grateful for.

Get in the habit of being grateful. It is even more important to do so if it’s a challenging time and it’s hard for you to notice your blessings.

But how do you do that when you don’t feel very grateful? Learn how to get in the habit of being grateful, especially if it’s hard for you to notice blessings. It’s simpler and quicker than you think.
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