Another of my articles published via the Wellness Universe. Feel free to share!

According to James M Greenblatt, MD, in his book Breakthrough Depression Solution, exercise is important and plays a key role in fighting depression.

Several studies have proven the efficacy of exercise in significantly decreasing depression symptoms.

http://blog.thewellnessuniverse.com/exercise-is-important-mental-health/

#exercise #depression #naturalstressmanagement #WUVIP

Why Exercise is Important for Mental Health - The Wellness Universe BlogIn this article, WU World Changer Mateja Petje explains why exercise is important for mental health and plays a key role in fighting depression.