https://4pathstowellness.com/2018/08/27/step-off-the-yo-yo-diet-train/

My blog post on how to stop yo-yo dieting and maintain a healthy weight.

Step Off The Yo-Yo Diet Train    We all know people who keep losing and gaining the same 20, 30 or more pounds.  Maybe this is you.  It’s called yo-yo dieting.  It happens because we go on and off diets, and then bac…