How Can You Deal Well with Grief?

Give yourself time. Grieving is not a 24-hour virus, you will need to journey through the 5 stages of grief (denial, anger, bargaining, depression, and acceptance) over a period of time.
It is important to allow yourself to actually feel sad and be able to express the sadness, so make sure you are giving yourself the opportunity to do so.
~ @ArwenBardsley #WUWorldChanger

Excerpt from: https://blog.thewellnessuniverse.com/breaking-negative-energy-cycle-grief/

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