For 23 years, Soccerex has brought together global leaders in professional soccer. Join The Wellness Universe as we bring health and wellness resources to this epic, esteemed event! The world of #soccer meets at Soccerex USA in Miami. Get introduced the legendary Dr. James Stray-Gundersen, MD, BStrong Training Systems in person at Soccerex! Revolutionizing BFR Training. @jamesstray-gundersenmd

More information about the Soccerex Wellness Zone: ⚽ https://www.thewellnessuniverse.com/events/soccerex/ ⚽

Join Dr. Stray-Gundersen for his talks on the Wellness Zone main stage and at Booth 121:
DAY 1 – 11/15 at 11:40 – 12:05
The Benefits of Blood Flow Restrictive (BFR) Training for the Professional Soccer Player:
James Stray-Gundersen, MD, BFR Expert and co-developer of B Strong Training Systems, focuses on the specific use and application of Blood Flow Restriction (BFR)Training. Use for prevention of injuries, and in rehab/recovery for return to the pitch, as an adjunct to strength training and in conjunction with HIIT (high intensity interval training).

DAY 2 – 11/16 at 12:35-12:55
Strength Training Specific to the Young Developing Soccer Player:
Olympic Physician introduces paradigm shift in Strength Training for youth to build muscle strength, avoid injury and sustain mobility, while protecting joints and long-term sports participation. Stronger young athletes will be better prepared to learn complex movements, master sport tactics, and sustain the demands of training and competition whilst simultaneously reducing their risk of injury due to improved muscle support, body control and/or technique.

DAY 2 – 11/16 at 2:40-3:00
B Strong BFR Training for Elite Performance & Injury Recovery
Professional and Collegiate Soccer Players First Hand Experiences with BFR for Strength, Fitness, Recovery, and Prevention of Injury with all levels of soccer from the professional to collegiate, to coaches on how proper BFR use, when using safe BFR equipment has benefited their performance, and extended their careers.
#WUVIP #WUWorldChanger #Soccer #Training #Recovery #PhysicalTherapy #Fitness #Health #FIFA #MLS #USL soccerex-sm-Dr-G