EMPATHS PT. 3: HOW TO CONTROL YOUR EMPATHIC ABILITIES
Being an Empath can be a wonderful gift, but if you do not know how to turn it off it can also be a curse. An empath who does not know how to turn it off or control it can tire you out, make you think you are sick, or have you feeling like you are so moody you must be crazy.

I have always said that we can control our gifts. Here is a Visualization Meditation for those with Empathic Abilities. This will help you in coming back to your own energy:

🔹 First you need to come to the realization that you are an empath. If you know what it is and what you are, you empower yourself to now take some action.

🔹 You need to centre your energy and bring it back to yourself. Here is an article for Centering, Grounding and Protecting Your Energy.

🔹 Be aware of what you are feeling and when. Keep a journal of your feelings. You may find that certain people or places cause you to feel a certain way. A way that is not your ‘normal’ feeling place.

🔹 Bring your energy back to yourself. You can close your eyes and imagine your Aura. Focus on your heart centre and imagine your aura as an egg shape around yourself (a few feet out from your body). Set the intention that all your energy that you have given away is coming back to you.

🔹 In your mind’s eye look at your aura and if there are any open spaces see them filling back up with your energy.

🔹 Look and see if there are any energy cords attached to you and remove them (link to how to do this). Sometimes when we interact with someone we can attach cords of energy to them, or they attach them to us. Empaths are especially prone to getting energy cords attached to them because they give and receive energy so fully.

Once you have taken the above steps you are well on your way to controlling your empathy. When you find yourself feeling someone else’s energy, just ground your energy, pull your own energy back to yourself and seal up your aura (in your minds eye).

Awareness is key here. If you aren’t aware of what you are doing energetically you cannot control it.

Much Love!
💖 Tamara Hawk
Psychic Medium, Energy Worker & Healer, Empath

“When we change our energy, Everything around us shifts.” ~ Long Distance Energy Clearing and Healing Session starts December 7, 2018: http://www.tamarahawk.com/21-day-energy-clearing-and-healing-offering/ Empaths-Empower-Tamara-Hawk