2020 has been a year of major change and challenge. For many, it has induced anxieties, depression, and for some trauma.
Today is Mental Health Day and a time to focus on how these changes or trauma have impacted one’s mental health.
Meditation has been researched for years as a way to better one’s mental health, reduce or eliminate anxiety , depression, and more.

Why not explore this time tested tool for mental health.

Explore some FREE samples of my NeuroYoga.Zone Meditations at http://meditation.neuroyoga.zone Subscriptions to all the meditations are available there and InsightTimer at https://insighttimer.com/engelhk

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