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  • Profile picture of The Wellness Universe

    The Wellness Universe posted an update 1 year, 9 months ago

    A Wealth of Women’s Health – 5 Best Exercises for Bone Health
    By Lynda Lippin @lyndalippin

    We reach our maximum bone density in our 30s, and after that, estrogen declines, so does bone strength. Read on to discover how to keep your bones healthy.

    https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-5-best-exercises-for-bone-health/ A-Wealth-of-Womens-Health1

    A Wealth of Women’s Health – 5 Best Exercises for Bone Health By Lynda Lippin @lyndalippin W

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    Jill "GiGi" Austin
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Active 9 hours, 41 minutes ago