LIVE IN 2 DAYS!

Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming.

Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community.

ENROLL FREE: https://bit.ly/HealingHereNow

Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga – including meditation and the yoga of sound – and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler.

Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable.

5/8 Session 5: Compassion: Students will learn the power of compassion and how to deepen their capacity for self-compassion and compassion as a tool for trauma recovery. A discussion of Compassionate Inquiry will be included. Healing Here Now Elizabeth Kipp square