LIVE TODAY!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live, interactive, 60-minute online classes 1X per month!

Enroll Today: https://bit.ly/LyndaLippinCourse

Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly.

Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in!

More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear.

This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health.

In between live 60-minute classes, Lynda will be available and supporting you via a private group and email.

Session 3 May 9th: Using Gravity to help build bone strength.
All weight bearing exercise involves gravity, including lifting weights. Here’s how to use gravity to our advantage.

We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises.

For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with.

Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program.

#pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square