How To Transform Emotional Eating Into Nourished Emotions
By Deborah Kesten @deborahkesten

Turn to food that enhances feel-good feelings and also nourishes your mind and body, you’re more likely to lessen your odds of emotional eating episodes.

https://blog.thewellnessuniverse.com/how-to-transform-emotional-eating-into-nourished-emotions/ How-To-Transform-Emotional-Eating-Into-Nourished-Emotions